"I've been very zealous for the Lord, the God of Hosts" 1 Ki 19:19 Elijah loves God but his zeal for righteousness makes him feel depressed when he looks at the evil around him. He is overwhelmed by the evil state of affairs. Melancholy prophets sometimes need to adjust their thinking. God dealt with Elijah's depression by revelation, vision and perception adjustment. I love that. The world gets me down especially living in Illinois. The state legislature passes bill after bill contrary to God's word and God's law, entrenching injustice. I know how Elijah feels, so its comforting to think about God's dealing with him.
First, God reveals himself as a supernatural all powerful being. I have experienced this humbling revelation where God blows your mind with his awesome power and immensity. It has the effect of giving one who is surrendered to Him, peace. Usually it happens in the middle of worship or in the experience of an answered prayer.
Often, we need to know what to do in order to stop morbid thinking. We need vision in light of the great darkness around. Knowing our action step pulls us out of hopeless helplessness. God told Elijah to go do something--he makes him move.
We also need our cognitive distortion fixed. In author David D. Burns', "Feeling Good:The New Mood Therapy" meta discussion, he gives us ten thinking traps and how to avoid them. One is "All or Nothing" thinking. We see an example of this thought process in Elijah's exaggerated assessment of the state of the nation. True, there were not many. In his All or Nothing thinking, he minimized the few that were there and made it seem to himself there were none at all. He magnified the extent of the problem. All or Nothing thinking, Magnification and Minimization are traps Burns discusses that I can easily relate to. Especially when I am dealing with a large problem, and some point, I feel exhausted and that's when I begin problem magnification. I can allow a dark night of the soul by allowing myself this perception license. It leads to depression and anxiety.
When I pray about my problems, I ask God to fix these misperceptions. Sometimes he does a miracle for me like answering a different prayer that reminds me he sees me, though he's not lifting the pressure of the situation. Other times, he reminds me to just take the next step and stop meditating, bemoaning, thinking too much. Lastly, he reorients my perceptions through either a character in a book or movie, a devotional, a song, or a situation from my reading or life.
I'm not going to lie, some of my misperceptions are stubborn. I know they are wrong, but they are like a bad habit. I chisel away at them year after year. Yet, I find comfort when I turn to God and I see His hand of faithfulness in my life.
First, God reveals himself as a supernatural all powerful being. I have experienced this humbling revelation where God blows your mind with his awesome power and immensity. It has the effect of giving one who is surrendered to Him, peace. Usually it happens in the middle of worship or in the experience of an answered prayer.
Often, we need to know what to do in order to stop morbid thinking. We need vision in light of the great darkness around. Knowing our action step pulls us out of hopeless helplessness. God told Elijah to go do something--he makes him move.
We also need our cognitive distortion fixed. In author David D. Burns', "Feeling Good:The New Mood Therapy" meta discussion, he gives us ten thinking traps and how to avoid them. One is "All or Nothing" thinking. We see an example of this thought process in Elijah's exaggerated assessment of the state of the nation. True, there were not many. In his All or Nothing thinking, he minimized the few that were there and made it seem to himself there were none at all. He magnified the extent of the problem. All or Nothing thinking, Magnification and Minimization are traps Burns discusses that I can easily relate to. Especially when I am dealing with a large problem, and some point, I feel exhausted and that's when I begin problem magnification. I can allow a dark night of the soul by allowing myself this perception license. It leads to depression and anxiety.
When I pray about my problems, I ask God to fix these misperceptions. Sometimes he does a miracle for me like answering a different prayer that reminds me he sees me, though he's not lifting the pressure of the situation. Other times, he reminds me to just take the next step and stop meditating, bemoaning, thinking too much. Lastly, he reorients my perceptions through either a character in a book or movie, a devotional, a song, or a situation from my reading or life.
I'm not going to lie, some of my misperceptions are stubborn. I know they are wrong, but they are like a bad habit. I chisel away at them year after year. Yet, I find comfort when I turn to God and I see His hand of faithfulness in my life.


